Delicious Lactation Cookies that WORK

Aria and I have been exclusively breastfeeding for almost 4 months! As a treat to both of us I wanted to make a lactation cookie that taste great and worked like a charm. This was a prefect way to boost my supple for my stock pile or when Aria felt extra peckish

Yield: makes about 20 to 22 cookies, depending on your scoop
Total time: 45 mintues


  • 3 cups old-fashioned rolled oats
  • 1 1/2 cups unbleached organic all-purpose flour
  • 3 tablespoons brewers yeast
  • 3 tablespoons ground flaxseed
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 12 tablespoons organic unsalted butter
  • 4 tablespoons organic virgin coconut oil
  • 1 1/2 cups organic cane sugar ( or white sugar)
  • 1 large egg + 1 large egg yolk (or 3 egg whites)
  • 2 teaspoons vanilla extract
  • 1 1/2 cups dark chocolate chucks (I used 80% cocoa and milk chocolate)

    I also added unsweetened flaked coconut and chopped almonds about 1/2 cup of each.


Preheat the oven the 350 degrees F.

In a large bowl, whisk together the oats, flour, yeast, flaxseed, baking powder, soda, cinnamon and salt.

In the bowl of your electric mixer, beat the butter and coconut oil on medium speed until creamy. Add in the sugar and beat on medium to high speed until fluffy, about 4 to 5 minutes, scraping down the sides of the bowl if needed. Add in the egg and egg yolk, beating until combined, about 2 to 3 minutes. Add in the vanilla extract and beat until combined again. Gradually add in the dry ingredients, beating on low speed until just combined and mixed. Stir in the chocolate chucks ( coconut and almonds if adding)  with a spatula until they are evenly dispersed.

Scoop the dough into 1-inch rounds (I use an ice cream scoop so they are fairly uniform in size) and place on a baking sheet about 2 inches apart. Bake for 10 to 14 minutes, or until the bottoms are golden. Let cool completely before storing in a sealed container.


Helping Labour and Delivery

There are so many articles that talk about different ways you can make yourself go into labour; while most products can’t make you go into labour when your body isn’t ready,  there is science saying that these products can help stop you from going over due. This is important for a lot of us who are planning an out of hospital and/or natural birth.

Below are some commonly used products for pregnancy, Labour Preparation, Post-bith care and Newborn care.

Red Raspberry leaf Tea: can drink after 37 weeks to help tone the uterus in preparation for the marathon of birth

Evening Primrose Oil Capsules: Can be taken after 37 weeks to aid in hormone balance and to prepare the cervix to expand as your due date approaches

EmergenC or Ener-C: drink to aid in maintaining adequate electrolyte levels during labour and post birth. Combine with coconut water for extra hydration and electrolytes.

Epsom Salts: Add to bath to aid in healing of perineal tissues in the days after birth

Calendula Tincture: promotes healing. Can be used for vaginal ice packs for after birth and on baby’s umbilical stump to prevent infection and faster healing. Can also be used in peri bottle for after birth to spray in vaginal area. [Be sure to get the right kind. They have spray forms and creams but only Amaranth Health Food Store carries the right tincture

Dates: studies have shown that women who eat 6 dates a day, starting at 36 weeks, are significantly more dilated, more like to go into labour naturally and have shorter first phase of labour. Dates contain all the following dietary benefits as well:

  • Natural sugars (fructose) that easily break down in the body and won’t spike blood sugar levels but will offer high energy, which makes dates during pregnancy or labour an excellent choice.
  • Fiber – Helps you stay full, relieves constipation, and lowers your risk for gestational diabetes and preeclampsia.
  • Potassium– One of the best electrolytes. It helps maintain water/salt balance, which helps regulate blood pressure.
  • Magnesium– Support muscular health and helps to alleviate muscle spasms and cramps in pregnancy.
  • Folate  – Getting enough folate will ensure that your baby’s spinal cord matures properly, avoiding neural tube defects.
  • Vitamin K – maintains proper blood clotting and healthy bones.

Almond Oil: Ideal for massage during labour and used for baby massage after birth

In Calgary you can find all these items Amaranth Health Food Store with three locations around the city. North location – Arbour Lake, Central – 4th Street Downtown and South Location- 130th Ave SE. Stop by on the first Wednesday of every month for customer Appreciation Day – 20% off –