Apple Banana Carrot Muffins- No sugar added I found these to be perfect for baby led weaning!
prep 10 mins,/cook 15 mins/total 25 mins yield 24 mini muffins/ can be frozen
1medium Apple peeled, cored and diced,
1 medium carrot
1 teaspoon vanilla
3 tbsp oil (vegetable or coconut) (optional)
1 ¼ cup whole wheat Flour
2 tbsp milled flax seed
1 1/2 tsp baking powder
Peel and grate carrot, place apple and carrot in a pot with a little water, pop a lid on and simmer until apple soft. Usually takes about 5-6 mins.
While apple and carrot cooking, place banana in a large bowl, mash with a fork.
Add eggs, vanilla, and oil.
Puree the cooked apple and carrot( I use a magic bullet, but a blender will work fine)
Add apple and carrot to the other wet ingredients.
Beat these wet ingredients together with a hand-held beater, should become smooth, yellow and a little frothy.
Add the flour, flax seed and baking powder.
Beat for a further 30-60 seconds to make a well-mixed batter.
Portion into an oiled muffin tin Mix makes 12 standard sized muffins or 30 mini muffins.
Bake at 350 F for 15 mins, cook time is based on making mini muffins. If you are using a standard muffin tray and making approx 12 muffins the cook time will be longer, approx 25-30 mins.
Once the muffins were cooled I stored them in a freezer bag and put them in the freezer so I can take one out as needed.
Healthy Zucccini, Carrot, Banana Muffins Prep 10 mins/ Cook 20 mins Yield 30 mini muffins/ Can to frozen
1 cup whole wheat flour
1/2 cup rolled oats
2 tbsp milled flax seed
1 tsp baking soda
1/2 tsp salt
1 large carrot grated
1 cup grated zucchini
1/4 cup canola oil
4 mashed bananas (or 3 mashed bananas and ¼ cup unsweetened applesauce)
Preheat your oven to 350 degrees Fahrenheit and grease a 24-cup mini muffin tin.
Add the whole-wheat flour, rolled oats, flax seed, baking soda and salt to a large bowl and whisk to combine.
To a separate bowl add the eggs and whisk them with a fork to break up the yolks. Add the canola oil, the grated carrot, the grated zucchini and the mashed bananas and mix with a spoon until all the wet ingredients are combined.
Pour the wet ingredients into the bowl with the dry ingredients and fold everything together using a rubber spatula just until no streaks of flour remain.
Drop about a tablespoon of the muffin batter into each of the prepared muffin cups and bake at 350 degrees for about 18-20 minutes or until the muffins are a nice golden brown.
Remove them from the oven and from their tin and let them cool completely on a cooling rack before enjoying!
This recipe makes about 30 mini muffins, but I usually make 24 mini muffins for the babe and 3 regular sized muffins for my husband and I to enjoy.
I pop these in a freezer bag and store in the freezer for whenever I need a quick snack for Aria.
I get this question all the time!! People ask me when I am going to stop breastfeeding, they comment about how breastfeeding must be “annoying” compared to formula feeding. The number one reason I decided to exclusively breastfeed till Aria was 6 month old was because I had more than enough breast milk! This blog is not indented to shame any parent that chooses to formula feed. I would like the same respect back when I say this is just what is best for me and my child.
Most people do not realize all of the benefits of breastfeeding for not only baby but mother too. Breast milk contains the perfect mix of fat, protein and carbohydrate for the babies developing physiology. It contains protective substances that give baby immunity to diseases and contains antibodies that help your baby fight off viruses and bacteria. Research has shown that breastfed babies even have a better antibody response to vaccines than babies that are formula-fed; babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses and have 8.6 times lower risk of diarrheal illness. Breastfeeding lowers your baby’s risk of having asthma or allergies and help to protect children against a variety of acute and chronic disorders. Plus, They also have fewer hospitalizations and trips to the doctor!! Ladies, can you believe that we can make something so powerful ?!
Breastfeeding also confers intermediate- and long-term benefits on both the child and the mother: For the mother — Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. Not everyone finds that it helps but the possiblity is also a nice hope! It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis.
Breastfeeding was and is very important to me. It has to be the choice of the mother and baby if they want to breastfeed. Please don’t think that breastfeeding came easy to us even through my supply was substantial. Breastfeeding is personal, and it can be very default. I believe that no one should be forced to breastfeed if its not right for them and no one should be forced to give up on breastfeeding if they feel they should continue.
I am still currently breastfeeding at almost 8 months but we have also introduced foods such as fruits, vegetables, beans, lentils, eggs, non-dairy milks/yogurts and cheeses. I plan to breastfeed until Aria is 1 year old, as long as that still works for us.
Many people shudder at the thought of having to implement sleep training. Why?
Does the thought of their baby crying make them feel like bad parents?
Do they feel like they have failed as parents because their baby isn’t sleeping?
Would their family/friends criticize them if they knew they were considering sleep training?
Do they feel their baby wont trust them if they don’t comfort the baby right away?
Every time I bring up sleep training many people either think that I am trying to make my baby sleep through the night or nap on my time and not theirs. This isn’t true at all!! For me I think of sleep training as giving my baby the tools to fall asleep independency. This gives my baby the ability to fall asleep when she is tried without the use of “props” (I define props as things like nursing, swinging, rocking, stroller and car seat.)
There are various sleep-training methods available to parents, but what you need to know is that they all involve some degree of crying. Why? Because your baby will object to the new routine you are implementing and the only way they’ll be able to communicate his objection is through crying.
The Sleep schedule that worked for me and my baby was:
Baby goes back down for a nap after being up for 1.5 hrs. Ideal nap times where 9am, 12pm and 3pm. Before each nape had a schedule of things we did like diaper change, sleep sac, story and song.
We made a bedtime routine to signal to baby that we were getting ready for the long sleep. Our schedule was: Bath, Massage, Feed, Sleep Sac, Book, Song and Bed. Our bedtime routine is about 45-50mins. After a couple days of following our bed time schedule, I noticed that Aria ate more right before as if she realized that this was her long sleep time.
Bedtime routines don’t have to be as long as ours. Professionals do suggest that you have a “fun” element like a story after feeds so that when you take out the feeds when they are older they don’t notice the elimination as much. If you child likes bath time it is also suggested that you include a bath into the nighttime routine to help then realize that this is the long sleep.
We started sleep training Aria at 3 months old and within 10 days we didn’t have an fussing and she can fall asleep almost anywhere on her own.
Have you ever had those crunchy Nature Valley granola bars, the one in the green package? This granola has a similar crunch. They are vegan PLUS, they are gluten-free with no refined sugar, boom!
I have my granola with very simple with nonfat vanilla Greek yogurt. Other great options are almond, soy or coconut yogurt to keep it vegan, or if you insist a custard or lemon curd and shape the granola into mini tart pans would be so yummy if you are making these for more of a dessert.
2 cups greek yogurt (coconut yogurt, or almond yogurt)
4 cups mixed fruit for topping, (strawberries, raspberries, blueberries, apples. I love using mango and blackberries.)
Prep time: 20 mins
Cook time: 15 mns
Pre-heat oven to 325°F.
Mix the oats, nuts, seeds, melted oil, honey, vanilla and cinnamon together in a bowl until thoroughly coated.
Spread evening of a baking sheet, if you are making the granola into tarts: press about 3 tablespoons of the mixture into non-stick mini tart pans. Use the back of an oiled spoon to help press the granola evenly across the pan and up the sides.
Bake in the center rack of the oven for about 15 to 17 minutes, or until golden. Remove and let cool.
If making into tart shells: immediately after you remove the tart shells from the oven, use the back of the spoon to press down the centers of the crust to create more of an indentation, and push up the sides. The shell puffs up in the oven, so it helps to reshape the crust after it bakes while still hot. Allow cooling completely in the pan before removing. Use a small knife to gently release the sides of the crust, working around each side, then very carefully remove it from the pan, turning over if needed into your hand. The crust should be crisp on the sides and hold together, but will be delicate.
When you are ready to enjoy, I serve about ½ cup of the granola pre serving or one mini tart per serving.