Apple Banana Carrot Muffins- No sugar added I found these to be perfect for baby led weaning!
prep 10 mins,/cook 15 mins/total 25 mins yield 24 mini muffins/ can be frozen
1medium Apple peeled, cored and diced,
1 medium carrot
1 teaspoon vanilla
3 tbsp oil (vegetable or coconut) (optional)
1 ¼ cup whole wheat Flour
2 tbsp milled flax seed
1 1/2 tsp baking powder
Peel and grate carrot, place apple and carrot in a pot with a little water, pop a lid on and simmer until apple soft. Usually takes about 5-6 mins.
While apple and carrot cooking, place banana in a large bowl, mash with a fork.
Add eggs, vanilla, and oil.
Puree the cooked apple and carrot( I use a magic bullet, but a blender will work fine)
Add apple and carrot to the other wet ingredients.
Beat these wet ingredients together with a hand-held beater, should become smooth, yellow and a little frothy.
Add the flour, flax seed and baking powder.
Beat for a further 30-60 seconds to make a well-mixed batter.
Portion into an oiled muffin tin Mix makes 12 standard sized muffins or 30 mini muffins.
Bake at 350 F for 15 mins, cook time is based on making mini muffins. If you are using a standard muffin tray and making approx 12 muffins the cook time will be longer, approx 25-30 mins.
Once the muffins were cooled I stored them in a freezer bag and put them in the freezer so I can take one out as needed.
Healthy Zucccini, Carrot, Banana Muffins Prep 10 mins/ Cook 20 mins Yield 30 mini muffins/ Can to frozen
1 cup whole wheat flour
1/2 cup rolled oats
2 tbsp milled flax seed
1 tsp baking soda
1/2 tsp salt
1 large carrot grated
1 cup grated zucchini
1/4 cup canola oil
4 mashed bananas (or 3 mashed bananas and ¼ cup unsweetened applesauce)
Preheat your oven to 350 degrees Fahrenheit and grease a 24-cup mini muffin tin.
Add the whole-wheat flour, rolled oats, flax seed, baking soda and salt to a large bowl and whisk to combine.
To a separate bowl add the eggs and whisk them with a fork to break up the yolks. Add the canola oil, the grated carrot, the grated zucchini and the mashed bananas and mix with a spoon until all the wet ingredients are combined.
Pour the wet ingredients into the bowl with the dry ingredients and fold everything together using a rubber spatula just until no streaks of flour remain.
Drop about a tablespoon of the muffin batter into each of the prepared muffin cups and bake at 350 degrees for about 18-20 minutes or until the muffins are a nice golden brown.
Remove them from the oven and from their tin and let them cool completely on a cooling rack before enjoying!
This recipe makes about 30 mini muffins, but I usually make 24 mini muffins for the babe and 3 regular sized muffins for my husband and I to enjoy.
I pop these in a freezer bag and store in the freezer for whenever I need a quick snack for Aria.
Aria and I have been exclusively breastfeeding for almost 4 months! As a treat to both of us I wanted to make a lactation cookie that taste great and worked like a charm. This was a prefect way to boost my supple for my stock pile or when Aria felt extra peckish
Yield: makes about 20 to 22 cookies, depending on your scoop Total time: 45 mintues
3 cups old-fashioned rolled oats
1 1/2 cups unbleached organic all-purpose flour
3 tablespoons brewers yeast
3 tablespoons ground flaxseed
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
12 tablespoons organic unsalted butter
4 tablespoons organic virgin coconut oil
1 1/2 cups organic cane sugar ( or white sugar)
1 large egg + 1 large egg yolk (or 3 egg whites)
2 teaspoons vanilla extract
1 1/2 cups dark chocolate chucks (I used 80% cocoa and milk chocolate)
I also added unsweetened flaked coconut and chopped almonds about 1/2 cup of each.
Preheat the oven the 350 degrees F.
In a large bowl, whisk together the oats, flour, yeast, flaxseed, baking powder, soda, cinnamon and salt.
In the bowl of your electric mixer, beat the butter and coconut oil on medium speed until creamy. Add in the sugar and beat on medium to high speed until fluffy, about 4 to 5 minutes, scraping down the sides of the bowl if needed. Add in the egg and egg yolk, beating until combined, about 2 to 3 minutes. Add in the vanilla extract and beat until combined again. Gradually add in the dry ingredients, beating on low speed until just combined and mixed. Stir in the chocolate chucks ( coconut and almonds if adding) with a spatula until they are evenly dispersed.
Scoop the dough into 1-inch rounds (I use an ice cream scoop so they are fairly uniform in size) and place on a baking sheet about 2 inches apart. Bake for 10 to 14 minutes, or until the bottoms are golden. Let cool completely before storing in a sealed container.
Have you ever had those crunchy Nature Valley granola bars, the one in the green package? This granola has a similar crunch. They are vegan PLUS, they are gluten-free with no refined sugar, boom!
I have my granola with very simple with nonfat vanilla Greek yogurt. Other great options are almond, soy or coconut yogurt to keep it vegan, or if you insist a custard or lemon curd and shape the granola into mini tart pans would be so yummy if you are making these for more of a dessert.
2 cups greek yogurt (coconut yogurt, or almond yogurt)
4 cups mixed fruit for topping, (strawberries, raspberries, blueberries, apples. I love using mango and blackberries.)
Prep time: 20 mins
Cook time: 15 mns
Pre-heat oven to 325°F.
Mix the oats, nuts, seeds, melted oil, honey, vanilla and cinnamon together in a bowl until thoroughly coated.
Spread evening of a baking sheet, if you are making the granola into tarts: press about 3 tablespoons of the mixture into non-stick mini tart pans. Use the back of an oiled spoon to help press the granola evenly across the pan and up the sides.
Bake in the center rack of the oven for about 15 to 17 minutes, or until golden. Remove and let cool.
If making into tart shells: immediately after you remove the tart shells from the oven, use the back of the spoon to press down the centers of the crust to create more of an indentation, and push up the sides. The shell puffs up in the oven, so it helps to reshape the crust after it bakes while still hot. Allow cooling completely in the pan before removing. Use a small knife to gently release the sides of the crust, working around each side, then very carefully remove it from the pan, turning over if needed into your hand. The crust should be crisp on the sides and hold together, but will be delicate.
When you are ready to enjoy, I serve about ½ cup of the granola pre serving or one mini tart per serving.
If you’re one of the lucky ones who bounced back from delivery in a few weeks, hats off to you. But if you’re like most new mamas out there, pregnancy is sure to leave behind a few lingering battle scars. For some ladies your battle scars can include flabby skin, stretch marks, extra weight, c-section scars, breastfeeding boobs and/or a completely new body shape.
Yep, this new and uncharted post baby bod territory can be a strange and sometimes scary place. Especially when the months start to tick by and not everything seems to return to normal. So how exactly can you come to terms with the new you?
Give yourself a break – Just be patient, everything takes time. It took 40 weeks for your body to get to this new normal so it’s going to take sometime to try and change it back.
Focus on your child– Be impressed with yourself! You created a human and brought it into the world. You are already super mom.
Think positive thoughts– As hard as it is, be your own cheerleader! Many people are in abusive relationships with their bodies, even without having a baby. You are not alone but you need to have a positive mindset so surround yourself with other positive people.
Take some “me” time– Even though caring for your baby is super important its just as important that you take care of yourself. Leave your baby with your partner, parents or a trustworthy friend and take some time to do something for you. It can be as simple as getting your favourite coffee or even a workout class if you feel like you need to work towards you’re different post partum bod.
“Workout” a little each day – I have made sure to do an abdominal exercise, work out video or even a long walk with baby when its nice outside.
At about 30 weeks I made a list of everything I wanted to get done before baby came. I wanted to prepare, as I knew I wouldn’t have the energy to do most of the things I normally get done in a day. Here are some of the items I did before hand that was actually helpful.
Freezer meals – the hype is true. It was so much easier not to worry about what to make every night. Start small and do a couple meals a day for a week or two and you will feel better. I don’t love some of the pinterest blogs that have 50 meals in a day, that’s too much. I also made different healthy muffin recipes and froze them for snacks to have out for whenever I felt hungry.
Cleaning crew– it was a good idea to have a cleaning company come in a couple weeks before baby. It wasn’t like I didn’t have to clean at all after baby but it did help with only having to do very little in the first few weeks.
Haircut and color – I might not get my hair cut as often as others so going this chore before the baby came was a good way to keep it off my to do list in the few months after baby was born.
Addresses for birth announcement – I got together all the addresses of the family and friends I wanted to send baby announcements to in the few weeks before baby came. I printed them out on labels so all I had to do is stick them on the envelopes. Perfect time saver.
Stock up on house hold items – I took a day a couple weeks before baby’s due date to stock up on items around the house like COFFEE, laundry detergent, toilet paper, Kleenex, paper towels, pads, diapers, wipes, shampoo and conditioner. If you don’t have time to do this, usually it’s easy enough to find friends or family to do a shop for you in the first couple weeks after birth.
Look into/ Contacted Newborn Photographers – Most newborn photographers like having your session 7-14 days after your baby is born. I didn’t really know how a lot of people felt up to taking photos such a short time after birth yet alone doing all the research just days after birth. Once we decided on a photographer I contracted her to let her know of the date and find out what to do next. I specifically wanted my photos out of the house so I mentioned my preferences at this time as well.