Veggie Pasta Sauce


  • 3 cups cauliflower chopped**
  • 1/2 cup almond milk
  • 2-3 tbsp nutritional yeast
  • 3 tbsp hemp heartsimage1


  1. In a pot, with a steam basket in the bottom, steam cauliflower until it falls apart easily when pierced with a fork.
  2. Drain cauliflower and add to blender or magic bullet
  3. Add the rest of the ingredients and blend until smooth
  4. Season with a little salt, pepper and garlic powder.
  5. Prepare your favourite pasta and combine

** I have uses a number of different veggies along as it adds up to be 3 cups.

I have prepared the sauce with butternut squash and carrot to imamate a cheese sauce and Aria loves my spinach, zucchini and broccoli version.

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