How can I love my postpartum body?

If you’re one of the lucky ones who bounced back from delivery in a few weeks, hats off to you. But if you’re like most new mamas out there, pregnancy is sure to leave behind a few lingering battle scars. For some ladies your battle scars can include flabby skin, stretch marks, extra weight, c-section scars, breastfeeding boobs and/or a completely new body shape.

Yep, this new and uncharted post baby bod territory can be a strange and sometimes scary place. Especially when the months start to tick by and not everything seems to return to normal. So how exactly can you come to terms with the new you?

Give yourself a break – Just be patient, everything takes time. It took 40 weeks for your body to get to this new normal so it’s going to take sometime to try and change it back.

Focus on your child– Be impressed with yourself! You created a human and brought it into the world. You are already super mom.

Think positive thoughts– As hard as it is, be your own cheerleader! Many people are in abusive relationships with their bodies, even without having a baby. You are not alone but you need to have a positive mindset so surround yourself with other positive people.

Take some “me” time– Even though caring for your baby is super important its just as important that you take care of yourself. Leave your baby with your partner, parents or a trustworthy friend and take some time to do something for you. It can be as simple as getting your favourite coffee or even a workout class if you feel like you need to work towards you’re different post partum bod.

“Workout” a little each day – I have made sure to do an abdominal exercise, work out video or even a long walk with baby when its nice outside.

mif
My favourite post pregnancy workout DVD by Moms into Fitness

 

 

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