Don’t say the “S” word

Many people shudder at the thought of having to implement sleep training. Why?
Does the thought of their baby crying make them feel like bad parents?
Do they feel like they have failed as parents because their baby isn’t sleeping?
Would their family/friends criticize them if they knew they were considering sleep training?
Do they feel their baby wont trust them if they don’t comfort the baby right away?

Every time I bring up sleep training many people either think that I am trying to make my baby sleep through the night or nap on my time and not theirs. This isn’t true at all!! For me I think of sleep training as giving my baby the tools to fall asleep independency. This gives my baby the ability to fall asleep when she is tried without the use of “props” (I define props as things like nursing, swinging, rocking, stroller and car seat.)

There are various sleep-training methods available to parents, but what you need to know is that they all involve some degree of crying. Why? Because your baby will object to the new routine you are implementing and the only way they’ll be able to communicate his objection is through crying.

The Sleep schedule that worked for me and my baby was:

Baby goes back down for a nap after being up for 1.5 hrs. Ideal nap times where 9am, 12pm and 3pm. Before each nape had a schedule of things we did like diaper change, sleep sac, story and song.

We made a bedtime routine to signal to baby that we were getting ready for the long sleep. Our schedule was: Bath, Massage, Feed, Sleep Sac, Book, Song and Bed. Our bedtime routine is about 45-50mins. After a couple days of following our bed time schedule, I noticed that Aria ate more right before as if she realized that this was her long sleep time.

Bedtime routines don’t have to be as long as ours. Professionals do suggest that you have a “fun” element like a story after feeds so that when you take out the feeds when they are older they don’t notice the elimination as much. If you child likes bath time it is also suggested that you include a bath into the nighttime routine to help then realize that this is the long sleep.

We started sleep training Aria at 3 months old and within 10 days we didn’t have an fussing and she can fall asleep almost anywhere on her own.

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Delicious Lactation Cookies that WORK

Aria and I have been exclusively breastfeeding for almost 4 months! As a treat to both of us I wanted to make a lactation cookie that taste great and worked like a charm. This was a prefect way to boost my supple for my stock pile or when Aria felt extra peckish

Yield: makes about 20 to 22 cookies, depending on your scoop
Total time: 45 mintues

Ingredients:

  • 3 cups old-fashioned rolled oats
  • 1 1/2 cups unbleached organic all-purpose flour
  • 3 tablespoons brewers yeast
  • 3 tablespoons ground flaxseed
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 12 tablespoons organic unsalted butter
  • 4 tablespoons organic virgin coconut oil
  • 1 1/2 cups organic cane sugar ( or white sugar)
  • 1 large egg + 1 large egg yolk (or 3 egg whites)
  • 2 teaspoons vanilla extract
  • 1 1/2 cups dark chocolate chucks (I used 80% cocoa and milk chocolate)

    I also added unsweetened flaked coconut and chopped almonds about 1/2 cup of each.

Directions:

Preheat the oven the 350 degrees F.

In a large bowl, whisk together the oats, flour, yeast, flaxseed, baking powder, soda, cinnamon and salt.

In the bowl of your electric mixer, beat the butter and coconut oil on medium speed until creamy. Add in the sugar and beat on medium to high speed until fluffy, about 4 to 5 minutes, scraping down the sides of the bowl if needed. Add in the egg and egg yolk, beating until combined, about 2 to 3 minutes. Add in the vanilla extract and beat until combined again. Gradually add in the dry ingredients, beating on low speed until just combined and mixed. Stir in the chocolate chucks ( coconut and almonds if adding)  with a spatula until they are evenly dispersed.

Scoop the dough into 1-inch rounds (I use an ice cream scoop so they are fairly uniform in size) and place on a baking sheet about 2 inches apart. Bake for 10 to 14 minutes, or until the bottoms are golden. Let cool completely before storing in a sealed container.

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Favorite homemade granola recipe

Have you ever had those crunchy Nature Valley granola bars, the one in the green package?  This granola has a similar crunch. They are vegan PLUS, they are gluten-free with no refined sugar, boom!

I have my granola with very simple with nonfat vanilla Greek yogurt. Other great options are almond, soy or coconut yogurt to keep it vegan, or if you insist a custard
or lemon curd and shape the granola into mini tart pans would be so yummy if you are making these for more of a dessert.

INGREDIENTS

  • 1 1/2 cups old fashioned oats , Quaker
  • 1 cup walnuts finely chopped
  • 1 tablespoon Chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon ground flax seed
  • 5 tablespoons coconut oil melted
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (ground)
  • 2 cups greek yogurt  (coconut yogurt, or almond yogurt)
  • 4 cups mixed fruit for topping, (strawberries, raspberries, blueberries, apples. I love using mango and blackberries.)

INSTRUCTIONS
Prep time: 20 mins
Cook time: 15 mns

  • Pre-heat oven to 325°F.
  • Mix the oats, nuts, seeds, melted oil, honey, vanilla and cinnamon together in a bowl until thoroughly coated.
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  • Spread evening of a baking sheet, if you are making the granola into tarts: press about 3 tablespoons of the mixture into non-stick mini tart pans. Use the back of an oiled spoon to help press the granola evenly across the pan and up the sides.
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  • Bake in the center rack of the oven for about 15 to 17 minutes, or until golden. Remove and let cool.
    If making into tart shells: immediately after you remove the tart shells from the oven, use the back of the spoon to press down the centers of the crust to create more of an indentation, and push up the sides. The shell puffs up in the oven, so it helps to reshape the crust after it bakes while still hot. Allow cooling completely in the pan before removing. Use a small knife to gently release the sides of the crust, working around each side, then very carefully remove it from the pan, turning over if needed into your hand. The crust should be crisp on the sides and hold together, but will be delicate.

 

When you are ready to enjoy, I serve about ½ cup of the granola pre serving or one mini tart per serving.

This recipe yields about 3 cups or 8 mini tarts.

ENJOY!!!

 

Baby Product Review

My favourite and not so favourite products

Swaddle Up by Love to Dream – Stage 1 (0-4 Months)
Product is said to replicate your baby’s behavior in the womb, allowing the natural arms up position and movement of their hands to the mouth to truly self-soothe.

Hope of Hype? …. Neither
I had so much hope for this product before I tried it. It didn’t work as well as it clamed, at least not for my baby. I think that it is worth a try for anyone that has problems with regular swaddles. I should suggest starting with it as soon as baby is born for best results. Retails at $36 and even if it didn’t work better for us, I do think its worth a try for the price.

Live Clean Baby Products

Product is said to be eco-friendly and delivers exceptional results using plant and natural based ingredients, efficacious and a pleasure to use.

Hope or Hype? I give this product HOPE!
I have used Live clean on my baby since the beginning and I really don’t like using anything else. It works as well as any other product but it is gentler on her baby skin. The scents are amazing and I can feel good about picking a product that is better for the environment. Best yet, it isn’t an expensive product and it is easy to find at most major retailers e.g. Walmart, Shoppers Drug Mart, Safeway and London Drugs.


Swaddler by Miracle Blanket

Product claims to help baby sleep better than you ever imagined and makes it easy to get the perfect swaddle every time, even in the dark!

Hope of Hype? I give this product HYPE
While this product did achieve some of what is claims (Prevents Facial Scratches and makes baby feel warm and secure) it left me wanting more. Even in a tight swaddle my baby was able to escape and wasn’t user friendly for everyone (my husband). At $30+gst I suggest skipping this product.

 

City Select – Baby Jogger Stroller

Product claims it could be the only stroller you’ll ever need. The most versatile stroller on the market today, the City Select was designed to keep your family rolling as it grows from one child to two… or even three.

Hope or Hype? I give this product HOPE
I love my City Select stroller. It folds simply and compactly; it really is as easy as it sounds. The stroller is lightweight so it is easy to lift into the back of the car. The wheels are smooth and swivel with ease. This company makes stroller attachments for most popular cars seat brands, which makes for convent use of your stroller and infant car seat together. Only downside is the price at $750+gst plus $50+gst for the car seat adaptor.

 

Laundry Detergent and Oxy Boost – Honest Company
Product is said to have only naturally-derived ingredients as well as be hypoallergenic, effective in all temperatures, color-safe and septic safe.

Hope or Hype? I give this product HOPE
I really like the honest company brand laundry products. I have found the products to be effective on breaking down organic stains while still being gentle on the clothing. These products are mild and we have had no reactions on my baby’s skin.

 

 

How can I love my postpartum body?

If you’re one of the lucky ones who bounced back from delivery in a few weeks, hats off to you. But if you’re like most new mamas out there, pregnancy is sure to leave behind a few lingering battle scars. For some ladies your battle scars can include flabby skin, stretch marks, extra weight, c-section scars, breastfeeding boobs and/or a completely new body shape.

Yep, this new and uncharted post baby bod territory can be a strange and sometimes scary place. Especially when the months start to tick by and not everything seems to return to normal. So how exactly can you come to terms with the new you?

Give yourself a break – Just be patient, everything takes time. It took 40 weeks for your body to get to this new normal so it’s going to take sometime to try and change it back.

Focus on your child– Be impressed with yourself! You created a human and brought it into the world. You are already super mom.

Think positive thoughts– As hard as it is, be your own cheerleader! Many people are in abusive relationships with their bodies, even without having a baby. You are not alone but you need to have a positive mindset so surround yourself with other positive people.

Take some “me” time– Even though caring for your baby is super important its just as important that you take care of yourself. Leave your baby with your partner, parents or a trustworthy friend and take some time to do something for you. It can be as simple as getting your favourite coffee or even a workout class if you feel like you need to work towards you’re different post partum bod.

“Workout” a little each day – I have made sure to do an abdominal exercise, work out video or even a long walk with baby when its nice outside.

mif
My favourite post pregnancy workout DVD by Moms into Fitness